2025 ins and outs for the working parent: what’s in, what’s out & how to thrive this year
Ep. 75 on the All Figured Out Podcast
As we step into 2025, it's time to reflect on what’s working for us as parents and professionals—and what’s just not cutting it anymore. Whether you’re navigating a career change, balancing work and life, or just trying to make this year a little smoother, this exercise is for you.
In this episode of All Figured Out, I share my five ins and five outs for the year ahead. It’s a fun, low-pressure way to check in on what’s serving you and what needs to go. Here’s a recap of what I’m bringing into 2025—and what I’m leaving behind.
2025 Ins: What I’m Prioritizing
Voice notes – Quick, easy, and personal. Texting is great, but voice notes make life easier (and more fun!).
Reading for fun – Less productivity guilt, more fiction, thrillers, and books that just feel good.
Eight hours of sleep – No more pretending I can survive on seven. Sleep is a game-changer.
Communities of like-minded people – Whether it’s a peer group, a local meetup, or an online space, connection is everything.
Recalibrating instead of full pivots – Not every career shift needs to be a major overhaul. Small, intentional tweaks can make all the difference.
2025 Outs: What I’m Letting Go Of
“I’ll do it after the kids go to bed.” – Spoiler: I won’t. And I need to stop lying to myself about it.
Thinking lemon water and walks will fix everything. – Health and well-being require more than trendy wellness hacks.
Doing everything myself. – Delegation, trading skills, and accepting help are key this year.
Waiting until I’m 100% ready. – Perfectionism and productive procrastination are officially out.
The burnt chop mentality. – No more giving myself the leftovers (literally and figuratively). I deserve quality, too.
What are your 2025 ins and outs?
This exercise isn’t about rigid resolutions—it’s about setting the tone for how you want to feel in the year ahead. What are your ins and outs for 2025? DM me on Instagram @allfiguredoutandrea and let’s chat!
If you’re feeling stuck in your career and want to shake things up in 2025, book a free 20-minute intro call with mehere. Let’s figure out your next steps together!
Related Episodes:
Figure out how to reduce chaos as a working parent with these life hacks
A 7-min guided meditation to figure out your 2023 intentions
Resources & Links:
Book a free 20-minute intro call with Andrea: Schedule here
Follow Andrea on Instagram: @allfiguredoutandrea
The Resume Shop by Andrea Barr: Shop here
